A hummus recipe on its own is a delicious healthy treat to eat. But my caramelized onions hummus recipe is a truly indulgent taste feast.
If you have never tried a caramelized onion hummus then you really must try this recipe.
To caramelize onions you gently sweat the onions down adding a little sugar and white wine vinegar to produce golden delicious sweet onions. You can see how to make caramelized onions by clicking the link.
Go ahead and indulge yourself with a healthy treat that you can snack on guilt free.
Ingredients for Jeenas Kitchen Caramelized Onion Hummus Recipe1 Cup Dried Chickpeas
4-5 Tbsp Chickpea Water (from the pan)
1/2 Tbsp White Wine Vinegar
1-2 tsp Fresh Lemon Juice
1 Garlic Clove (crushed)
1 tsp Tahini
2 tsp
Caramelized Onions2-3 Tbsp Caramelized Onions
'Click the link to see how to make caramlized onions recipe '
How to Make Jeenas Kitchen Caramelized Onions Hummus Soak your chickpeas over night in freshly boiled water.
Cook chickpeas in a pressure cooker for 20 minutes.
Once cooked add salt to the chickpeas, stir well.
See my
hummus recipe here to see how hummus is made.
In a blender place garlic, tahini, drizzle of olive or rapeseed oil, lemon juice, 2 tsp of caramelized onions into a blender and blend. Add your cooked drained chickpeas with 4-5 tablespoons of the cooked chickpeas water. Blend into a thick paste.
Place hummus into a bowl add 2 tablesppons of caramelized onions and 1/2 tablespoon of white wine vinegar. Mix well.
Serve hot or cold.
You can garnish your caramelized onion hummus recipe with whole chickpeas.
Original source: http://jeenaskitchen.blogspot.com/2008/08/caramelized-onion-hummus-recipe.html
