Acne and diet
Finding the acne treatment can be difficult, and the question if acne is influenced by diet is a very good one.
The opinion that what you eat can cause acne is not unanimously held. However, the relation between the food we consume and acne can be seen for example in the situation of women with Polycystic Ovarian Syndrome (PCOS). PCOS is a disorder that affects women in the following way: acne, obesity, irregular monthly period, abnormal levels of testosterone hormone, hirsutism.
Women with PCOS (polycystic ovarian syndrome) may also have varying degrees of insulin resistance and an increased incidence of diabetes.
Refined breads and other highly processed foods can increase the amount of sugar, which forces the body to produce higher levels of insulin and insulin like growth factor (IGF-1). That leads to more masculine hormones then normally and that causes the skin to secrete more sebum, so more acne problems.
One conclusion can be that if you suffer from acne, a low-carbohydrate , low-glycemic diet can help. At the Atlantic Dermatological Conference, according to Dr. William Danby, milk and dairy consumption can be bad.
Acne may be caused by hormone 5alpha-dihydrotestosterone, contained in cow milk, specially in high concentration in pregnant cows, which makes up to 75% of the milk market.
High milk consume can increase levels of insulin-like growth factor-1 (IGF-1) which helps acne to develop.
If you want to get rid of acne you might want to consider adopting a better diet, with lots of fruits and vegetables and less fat, snacks, sugar, salt. Just don't get discouraged !
Believe in yourself that you are able to feel better, look better and change whatever bad habits you have into good one!
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