Have you experienced a back pain? Not yet? Really? Well, if that's true, you should not feel so comfortable that you won't ever experience a back pain. Studies have shown that all people will experience back pain. That just means that if you don't experience one today, you might suffer from a back pain maybe next month, next week, tomorrow or even later. I'm not frightening you but because I seemed to frighten you, I'll give you a bonus information on how you can avoid this dreadful experience, the back pain. These are some exercises that will help on preventing back pain. Doing these exercises, back pain is unlikely to harm you. So if you do these ones, you can now be quite sure that you'll never undergo a back pain.
The muscles in your thighs, back and stomach all work to stabilize the core of your body and if these muscles are weak or unconditioned, back pain is the result. Therefore, taking up exercises to prevent back pain and incorporating these main areas is a smart move that will keep your back happy for a long time.
Leg Raises
There are two types of leg raise exercises to prevent back pain. One is requiring a position on your back and the other one on your stomach. The prone leg raises begins on the stomach and requires that you lift one leg off the ground, as high as you can, typically at about a foot or two. After that, you will need to hold your leg in this position for about 8 to 12 seconds before relaxing and repeating with the opposite leg. Repeat the set five times at least two to three times a day.
The second leg raise exercises to prevent back pain start with you lying on your back with legs extended. Lift one leg up from the ground and hold the position for about 10-12 seconds then relaxing before repeating with the next leg. This set should be repeated five times and performed two to three times daily for maximum benefit.
Upright Back Stretch
This is one of the simplest exercises to prevent back pain. It starts off with you standing with your feet shoulder length apart. With your hands at pressed at the small of your back for support, slowly bend backwards as far as your back can bear it without bending your knees. The position should be held for about five seconds before relaxing and then repeating for at least five more times.
Wall Slide
The wall can be used for a number of exercises to prevent back pain such as one called the wall slide. Start with your back against the wall with your feet apart then slowly slide your back down the wall while bending your knees slowly. Once your knees are at a 45-degree angle, hold the position for five seconds and then slowly release and return upright. Exercises to prevent back pain such as this should be repeated several times a day.
I know several kinds of trouble-free exercises that will prevent back pain. However, I reckon it would be better if you would consult your doctor or physical therapist regarding this matter and ask him which kind of exercise would be the best for you. Also, learn how to use some tools on exercising such as exercise ball because this will help on facilitating your exercises to prevent back pain.
Original source: http://healthscan.wordpress.com/?p=18
