Ok thank goodness, my exercising butt has kicked it into high gear and I lost those pesky few pounds that I had gained over the last week. My bloodsugar numbers were 93, 101 and 88. And I also made sure that my nutrition got back on track. Whew!
Breakfast- 1/2 apple and a small glass of skim milk.
Lunch- 4 piece chicken nuggets and a half of a banana.
Snack- handful of raisins.
Dinner- scrambled eggs, turkey bacon, fruit.
And my walk was long and glorious. I also did my sit ups, push up, and weights. Let’s hope I can keep on track. Here is to a great rest of the week!
Tags: Diabetes, diet, exercise, food, journal, nutritionShare This (Source: Diabetes Notes)
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