Fruit and Yogurt Treats
Looking for cool and delicious snack ideas during the Maintenance Phase of the Medifast Plan? Try a frozen banana in yogurt! Take a small banana, coat in fat-free yogurt, roll in whole oats and freeze for four hours in wax paper. Mmmmmmmmm Good! Another fun fruity treat is a watermelon smoothie. Blend one cup watermelon, one container fat-free yogurt, a teaspoon of honey and four ice cubes for a fabulous smoothie. And get this: both these treats are under 300 calories!
Still working toward your weight-loss goals? Stay true to the recommendations of the 5 & 1 Plan and enjoy a frozen Medifast Shake, pudding or fruit drink!
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