As if it wasn't enough to go through 9 months of hormone assault, hours of labor and an emotional rollercoaster to drive you crazy, the next thing you have to contend with is hair loss! In this brief article, I would like to mention a few things about hair loss after pregnancy. Hopefully after you have read this article, things will start to look a whole lot brighter and you would be feeling a lot more reassured.
Hair loss associated with pregnancy period is quite common. Along with a lot of other changes that occur with pregnancy, hormones often cause hair to fall out. Hair loss during pregnancy may be minimal in one woman, but may be very noticeable in another woman.
There are two phases of hair growth process. One is 'Anagen' which lasts for 4 years to 7 years when the hair grows at about 1-2 cm every month. Another phase is called 'Telogen', which lasts for 3-4 months and is a kind of a resting period for hair follicles. During this period old hair falls out due to new hair growth.
During pregnancy, women experience high levels of estrogen as a natural chemical reaction. This helps the growth and health of not only the baby inside you, but protects and strengthens you also. This increased level of estrogen sends signals to the follicles for more hair growth. This process also speeds up metabolism enabling increased nutrient flow to scalp and swelling tummy.
Many women actually experience hair growth during pregnancy, but hair loss after pregnancy. This is perfectly normal and often the changes are only temporary. Pregnancy does crazy things with hormones and you never really know what is going to happen! Hormone levels re-adjust after childbirth and hair often fall out in an attempt to rebalance it self. For post pregnancy care of your hair, follow the tips mentioned below.
Hair Loss Tips:
For ensuring a proper balance of hormones, consult your health care provider.
Avoid hairstyles or hair instruments which can pull and stress your hair.
Eat a diet high in fruits and vegetables, which contain fibers and antioxidants that protect the hair follicles and support hair growth.
Avoid shampoos and conditioners which contain more chemicals. Go the natural organic way.
Avoid stress. It tends to severely affect the hormones and your hair. Enjoy sex with your partner, for instructions on sex after pregnancy consult your health care provider.
Hair is more fragile when wet, so be gentle and avoid sharp tooth combs to comb wet hair.
To look good after pregnancy, if you need to use blow dryers and other such heated hair instruments, try to use the cool to warm setting.
Supplement your diet with nutrients rich in Vitamin B complex, Vitamin C, Vitamin E and Zinc.
Don't worry, take it all good spirit and remember that anything is worth bringing your healthy baby into the world. Whatever discomforts your hair loss after pregnancy might give you, in a couple of months your hair and your life will be completely different! You will be so busy with your baby; you might not even notice that your hair has grown back.
