What is Normal Blood Sugar?
Many people don't understand blood sugar, but the trick to managing it is to know what you're dealing with. When you know how important blood sugar is, and the simple steps you can take to keep it healthy, you can enjoy good health and vitality for years.
What is Blood Sugar?
Throughout every day and night the amount of glucose (sugar) in your blood changes. Your blood glucose varies depending on when you eat, how much you eat, and your exercise habits. Glucose is the fuel your body burns. It's what gives you energy and helps you stay active. Keeping blood sugar healthy allows your body to function optimally and gives you more youthful energy. With unhealthy blood glucose, you could experience signs such as:
Don't forget to exercise. A healthy lifestyle, with plenty of activity, is always important for your overall health.
- Thrush
- Nausea
- Irritability
- Vomiting
- Fatigue
- Extreme hunger
- Excessive thirst
- Frequent urination
- Unusual weight loss
Worse, the complications of unhealthy blood sugar can lead to a variety of unpleasant health issues. That's why you should take a proactive approach to your health today, so you can enjoy health and happiness for years to come.
Where Should Your Blood Glucose Be?
Healthy blood sugar should hover between 90 and 130 milligrams per 100 milliliters of blood. It will rise to about 180mg/100ml after a meal. Over time, if you continue to eat foods that alter your healthy blood sugar, you can experience worse health effects.
It is important to remember that your blood glucose also changes based on your activities. For example, glucose is burned when you exercise, which, along with a healthy diet, is a good way to maintain optimal blood sugar. If you feel you may be having glucose difficulties, consult your health practitioner.
Managing Your Blood Sugar
Healthy eating is essential to healthy blood sugar.
Exercise is essential to staying on top of your blood sugar. Even if you're not going to the gym every day, you can find small ways to incorporate more movement into your day. Simply taking stairs instead of the escalator can help. Exercise promotes healthy body weight and helps your heart to pump more efficiently.
Eating well is just as important. Try to stay away from fizzy drinks and high sugar snacks. Replace them with as many fruits and vegetables as possible. Eat foods that are low on the glycemic index,
Low glycemic
foods include: |
legumes |
whole wheat pasta |
grainy breads |
most fruits and vegetables
(with the exception of watermelons and potatoes) |
Medium glycemic
foods include: |
whole wheat breads |
brown rice |
orange sweet potatoes |
raw cane sugar |
High glycemic
foods include: |
white potatoes |
white bread
croissants
bagels |
white rice |
soda |
candy |
which are easier on your blood sugar. If you can mold your lifestyle to these habits, your body and your blood glucose will thank you.
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