In these tough economic times I thought I'd go over some essential staples to have on hand. This is a list of basic, inexpensive food items that can be used to create a variety of meals, ensure basic health and nutrition, and still leave you happy when you get up from the dinner table.
Fruits:
Apples and bananas. Both are relatively inexpensive, good for you, and very flexible. Here?s one of my favorite, sweet snacks: slice an apple in to bite-sized wedges, sprinkle on some brown sugar and cinnamon.
Vegetables:
Onions, celery, carrots, and garlic. You can add these to just about any dish you cook. You?ll be adding both fiber and essential nutrients too.
Starches:
Rice, potatoes, and pasta. Breakfast, lunch or dinner ? these three items are some of the most versatile foods available. Save money by buying rice and pasta in bulk, both store for a long time in airtight containers in a cool, dry location.
Meats:
Purchase whole meats when ever possible. For example, instead of chicken pieces, purchase a whole chicken and cut it up yourself. Use the parts you don?t want to make broth or stock for soups. Many stores and mega-marts sell beef and pork in large pieces that you can cut up yourself and then freeze the pieces. You can easily save several dollars per pound this way.
Here?s a couple of other inexpensive items that I always have on hand:
- peanut butter (high in protein)
- crackers (great for snacking)
- cereals (not just for breakfast)
- eggs (high in protein and used in so many recipes)
- cheese (high in calcium).
What are your favorite essentials?
Original source: http://foodnhealth.wordpress.com/?p=158
