The American Academy of Pediatrics has doubled its recommendation for the minimum amount of vitamin D that infants, children, and teens should get daily. Out now, by Wiley, is The Vitamin D Cure; a 5-step plan to impove health and well-being, by James E. Dowd, MD & Diane Stafford
October 13, 2008 - If you would like to relieve your pain, gain energy, improve your mood, lose weight, and feel better overall you will be happy to know that Vitamin D may be the answer you?re looking for.
In the groundbreaking new book THE VITAMIN D CURE (Wiley, Available Now, $24.95 / Cloth; ISBN: 978-0-47013155-8), James E. Dowd, MD, and Diane Stafford provide readers with a program that gives readers a broad variety of benefits.
We've long known that healthy Vitamin D levels are related to strong bones, but several recent peer-reviewed scientific studies have clearly shown that Vitamin D also decreases our risk of getting overweight and developing high blood pressure, diabetes, heart disease, arthritis, cancer, and other health problems. THE VITAMIN D CURE ? the only popular book on Vitamin D?introduces a simple plan to increase Vitamin D levels in the body through simple, individualized supplementation with Vitamin D, carefully increased sun exposure, dietary changes, and exercise.
Through its clear and down-to-earth five-step plan, THE VITAMIN D CURE shows how variations in our diet and activity levels can have a profound impact on our health and well-being.
These are the five steps detailed in THE VITAMIN D CURE:
- Find out how much Vitamin D you need
- Sun and supplement yourself to great D levels
- Reduce your body?s acid balance and tweak your diet
- Cover your bases with other supplements
- Add a little exercise
THE VITAMIN D CURE is a simple and smart approach to better overall health that combines the knowledge of science with the practicality of nature.
About the Authors
James E. Dowd, MD, FACR (Brighton, MI) is a clinical associate professor of medicine at Michigan State University and the founder and director of both the Arthritis Institute of Michigan and the Michigan Arthritis Research Center. He has been widely published in the professional literature and has been interviewed on local TV and radio.
Co-author Diane Stafford has written, co-written or edited more than twelve books, including Migraines for Dummies and No More Panic Attacks.
For more information, contact:
Matthew Smollon
(201) 748-6339
msmollon@wiley.com |
THE VITAMIN D CURE
By James E. Dowd, MD & Diane Stafford
Wiley; Available Now; $24.95
ISBN: 978-0-470-13155-8; Cloth
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