Stair climbing is great exercise as we mentioned before - although, as you probably know, it’s not for the feint of heart.
Personal fitness expert Virgil Aponte is a long time advocate of this method of training and is the author of a the Ultimate Stair Exercises program - a whole program based on this method of training and well worth a look.
Virgil kindly wrote to me this weekend to offer my readers a free copy of his report “Stair Climbing for Fat Loss” - you can download the Stair Climbing for fat loss report here.
Original source: http://simplyfitnessgear.com/blog/free-stair-climbing-for-fat-loss-report
