http://feeds.feedburner.com
I interviewed people who eat mostly or all raw diets. This is to give you an insight on why and how they live this lifestyle. I will be posting them periodically for you to enjoy and will also have an interview category so you won’t miss any! These are obviously the opinions [...]
|
http://feeds.feedburner.com
If you’re new to our site, that’s okay. You have to start somewhere, but we want to keep you from getting lost.
The best place to start is on the homepage. This is where you’ll find the most up-to-date articles that January and I post.
Next, I would advise you to check out January’s Journey. This [...]
|
http://feeds.feedburner.com
If you need to lose weight, get a weight loss ticker and announce it to the world wide web. There are a few sites that offer tickers, just google "weight loss ticker" and get your ticker or use the one below:
|
http://feeds.feedburner.com
|
http://feeds.feedburner.com
Let’s face it… dieting is just way too difficult. With so many diet books out today, it seems like there should be one that works, right? I’m sure there is, but the majority of them lack one key element.
To successfully lose weight, or get healthier, or more athletic, you have to address your [...]
|
http://feeds.feedburner.com
VBAC MAMAS
Part of my healing journey was a successful vaginal birth after 2 cesarean sections. My first 2 children were "born" via c-sections. I hated it. I want to have a section on my blog devoted to VBAC’s.
We have fun with getting skinny", but in reality we are of course about becoming [...]
|
http://feeds.feedburner.com
January’s previous post briefly touched on the importance of goals, as well as her own personal goals. I want to go into a little bit more depth about goals in this post, but I’m going to apply it to health.
Goals are important. Without goals, we tend to just go through life without any enthusiasm, [...]
|
http://feeds.feedburner.com
|
http://feeds.feedburner.com
When people speak about the dangers of caffeine, dehydration is usually not one of them. The usual suspects of dangers include addiction (it’s the most addictive drug in the US), fatigue, and exhaustion. If you don’t believe me, you can always read this.
But what I want to convey is this: caffeine, on top [...]
|
http://feeds.feedburner.com
I listened to the audiobook version of The Hidden Messages in Water by Japanese scientist Masaru Emoto yesterday. In it, Dr. Emoto describes an experiment he conducted in which he took high speed photographs of frozen water crystals.
There was a catch, though. He only took the photographs after specific thoughts or words [...]
|
http://feeds.feedburner.com
|
http://feeds.feedburner.com
Cholesterol lowering foods are foods that are low in dietary cholesterol, but also low in saturated fat. Saturated fat is the key because it affects your cholesterol level far more than dietary cholesterol. Saturated fats can produce as much as 4 times more cholesterol in your blood than dietary cholesterol.
|
http://feeds.feedburner.com
Cholesterol lowering foods are foods that are low in dietary cholesterol, but also low in saturated fat. Saturated fat is the key because it affects your cholesterol level far more than dietary cholesterol. Saturated fats can produce as much as 4 times more cholesterol in your blood than dietary cholesterol.
|
http://feeds.feedburner.com
Cholesterol lowering foods are foods that are low in dietary cholesterol, but also low in saturated fat. Saturated fat is the key because it affects your cholesterol level far more than dietary cholesterol. Saturated fats can produce as much as 4 times more cholesterol in your blood than dietary cholesterol.
|
http://feeds.feedburner.com
|
http://feeds.feedburner.com
|
http://feeds.feedburner.com
White women in their pre-menopause phase of life have double the risk for breast cancer if they are smokers. A recent case-control study revealed that it is because of the ?BRCA1 or BRCA2 gene-mutation?.
|
http://feeds.feedburner.com
|
http://feeds.feedburner.com
If you're buying organic dairy products because you want healthier dairy products, be careful what brands you buy.
|
http://feeds.feedburner.com
Now the children are settled back at school it’s time to think ahead of the winter months and how best to keep them as healthy as possible. It is common for children to catch colds and infections during the winter but when it comes to fighting off a cold or infection the best way is to ensure your child is eating a healthy diet.
|
http://feeds.feedburner.com
We’ve all been there…you might think we’d be more organised with two kids in tow, but it doesn’t always work like that. We’d been away for the weekend and got back late, so Monday morning arrived and the cupboard, fridge and freezer were bare. So off we headed to the supermarket and it wasn’t until we arrived that I realised I didn’t have the all important one euro coin for the trolley. Even if we’re only popping in for a few things, I feel like I’m more in control when I’m driving a trolley and the boys love mes
|
http://feeds.feedburner.com
It’s tempting during the cold months to allow yourself and your kids to slide into a pattern of comfort and inactivity. Research claims that children only burn half as many calories in winter as they do in summer. It’s important therefore to lead the way in encouraging your children to enjoy active pursuits during the winter. Aim for an hour a day, several days a week.
|
http://feeds.feedburner.com
The Cheerios Childine National Breakfast Together appeal launched on Sunday 21st October in Dublin Zoo with a big Cheerios Childine breakfast and fun and games for all the family. This tasty fundraiser is part of Childline's 'Time Together' campaign that promotes the importance of families spending quality time together.
|
http://feeds.feedburner.com
We’ve all been there…you might think we’d be more organised with two kids in tow, but it doesn’t always work like that. We’d been away for the weekend and got back late, so Monday morning arrived and the cupboard, fridge and freezer were bare. So off we headed to the supermarket and it wasn’t until we arrived that I realised I didn’t have the all important one euro coin for the trolley. Even if we’re only popping in for a few things, I feel like I’m more in control when I’m driving a trolley and the boys love mes
|
http://feeds.feedburner.com
Now the children are settled back at school it’s time to think ahead of the winter months and how best to keep them as healthy as possible. It is common for children to catch colds and infections during the winter but when it comes to fighting off a cold or infection the best way is to ensure your child is eating a healthy diet.
|
