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Shell-shaped sushi (Hamaguri-zushi) for Girls' FestivalJump to Original Source

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6:52 February 29, 2008   

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From the archives, originally posted March 2, 2007: I’ll be making these pretty egg-wrapped sushi again for hinamatsuri (Girl’s Festival) on Monday, March 3rd. The pale yellow and pink colors are like a harbinger of spring for me, besides being very girly. As delicate as they look, they are pretty easy to make. I have revised the recipe in minor ways. It’s a great way to use usuyaki tamago. Enjoy! Tomorrow, March 3rd, is Momo no sekku


The winner of MasterChef 2008 is....Jump to Original Source

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18:58 February 28, 2008   

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The three finalists of the BBC’s MasterChef 2008 wait anxiously for the winner to be proclaimed… smoked mozzare


The winner of MasterChef 2008 is....Jump to Original Source

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18:58 February 28, 2008   

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The three finalists of the BBC’s MasterChef 2008 wait anxiously for the winner to be proclaimed… smoked mozzare


An Interesting Read if You Have Some Time (81 words) Jump to Original Source

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12:31 February 28, 2008   

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I just got done reading a post on Tim Ferriss’ blog. If you don’t know who Tim Ferriss is, he’s the author of the 4-Hour Work Week, a book I highly recommend. Anyway, he conducted a post in which Dr. Michael Eades, an obesity treatment doctor, compared two different dietary studies and how they apply [...]


Dangers Of Abdominal FatJump to Original Source

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0:00 February 28, 2008   

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Abdominal fat is perhaps the most dangerous type of fat in the body. The United States and many other thriving countries have an epidemic on their hands. Obesity is a major problem that is killing millions. Too much fat throughout the body is dangerous, but excess ab weight is extremely risky. No matter who you are there is a good chance that at some point you will have to battle against too much ab fat.


Top Ten Reasons Why Consulting with an RD Can Benefit YouJump to Original Source

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18:07 February 27, 2008   

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Healthy Food Review Coromega Delicious Omega-3 Fish Oil SupplementJump to Original Source

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21:42 February 26, 2008   

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Hi All, Even though I am a fish eater, a few months back I decided I wanted to add fish oil to my diet for the additional heart healthy and brain healthy omega-3 fatty acids, DHA and EPA.  But I had a couple of challenges--I had trouble swallowing pills or capsules, and I was nervous about being plagued by the dreaded "fish burps". Fortunately, strolling the aisles at my local Wild Oats Natural Market which is now Whole Foods Market post-merger, I stumbled upon a terrific answer to my fish oil dilemma.  Coromega


Soda and Your Kidneys (191 words) Jump to Original Source

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16:42 February 26, 2008   

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I have long recommended against soda because it is empty calories and has no nutritional value.


Insulin Pump BlogsJump to Original Source

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14:43 February 26, 2008   

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Mitarashi dango, rice dough dumplings with sweet-salty sauceJump to Original Source

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8:28 February 26, 2008   

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ohagi or botamochi. Mitarashi dango


Mitarashi dango, rice dough dumplings with sweet-salty sauceJump to Original Source

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8:28 February 26, 2008   

Home/Healthy Living/Healthy eating


ohagi or botamochi. Mitarashi dango


Purchase Perscriptions Online To Save Time And MoneyJump to Original Source

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0:00 February 26, 2008   

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Every time you visit the doctor, it's almost inevitable that you'll head to the pharmacy next. Prescription medicines are a part of life, and we all need them from time to time. Maybe you depend on prescription medicines day after day for blood pressure, migraines, pain relief or another type of illness and must have your prescription drugs refilled on a regular basis. If so, you'll be glad to learn that there's an affordable alternative - an online pharmacy. Here's a quick guide that reveals why an online pharmacy saves you money and time on all of your prescription medicines.


Are Whole Food Supplements Better for You then Vitamins?Jump to Original Source

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5:34 February 25, 2008   

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Foods heal illness, provide our cells with energy, prevent disease and build our immunity. Only whole, natural foods have this life-supporting power. Not vitamins, not multivitamins and not drugs.


Easing Pain with Omega-3sJump to Original Source

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6:01 February 24, 2008   

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Can you eat your way out of pain? Possibly yes.


Fat Loss Programs Need The Personal TouchJump to Original Source

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0:00 February 24, 2008   

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You already know that in order to have a healthy and happy life you cannot have excess body fat and you simply have to lose weight. The best fat loss programs are those that allow us to be ourselves.


Study Says Eating Organic Food Has More Benefits Than We Originally ThoughtJump to Original Source

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13:52 February 22, 2008   

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Hi All, Here's a new reason to eat organic foods when possible (as if we really needed one). According to an European Union (EU0 4-year study that had the purpose of evaluating the merits of organic food, many organic foods we eat, such as organic milk, organic vegetables and organic fruits are simply more nutritious than the conventional versions.  The study found that organic milk had up to 60% more antioxidants and essential fatty acids, while organic fruits and organic vegetables have up to 40% more antioxidants than th


Carnival of Holistic Nutrition - February 22, 2008 (464 words) Jump to Original Source

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10:03 February 22, 2008   

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Welcome to the February 22, 2008 edition of carnival of holistic nutrition. Spencer Jones presents Colloidal Silver Cures MRSA Infections posted at Colloidal Silver Secrets, saying, "Antibiotic-resistant super-pathogens such as MRSA have been in all of the medical news headlines lately, because these infections have increased over 100% in the general population over [...]


Organic Milk Significantly Unhealthier Than Regular MilkJump to Original Source

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0:00 February 22, 2008   

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A widely accepted view is that organic food is healthier than nonorganic equivalents. Or that at least it is not worse. However, when it comes to dairy milk it's quite a different story. A new book 'Organic Milk Myth' reveals the shocking truth that organic milk is significantly worse for health than regular nonorganic pasteurized milk. This is fully backed up by the latest research.


Zakkoku-mai: Rice with seeds and grains and bitsJump to Original Source

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7:19 February 21, 2008   

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[Update:] There seems to be some confusion about how zakkokumai is cooked and looks like, so I’ve added some more photos and such. Rice is such an integral part of a Japanese meal, that the word for ‘meal’ (gohan, ??) also means rice. White rice is the norm, both for taste and for various cultural reasons. But as you probably know, white rice (hakumai, ??? is rice that has been stripped of most o


Zakkokumai: Rice with seeds and grains and bitsJump to Original Source

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7:19 February 21, 2008   

Home/Healthy Living/Healthy eating


[Update:] There seems to be some confusion about how zakkokumai is cooked and looks like, so I’ve added some more photos and such. Rice is such an integral part of a Japanese meal, that the word for ‘meal’ (gohan, ??????) also means rice. White rice is the norm, both for taste and for various cultural reasons. But as you probably know, white rice (hakumai, ????????? is rice that has been stripped


Should I use Iodized Salt?Jump to Original Source

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9:43 February 20, 2008   

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Help To Avoid Another Pet Food RecallJump to Original Source

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0:00 February 20, 2008   

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The pet food recall that began in March of 2007 was the worst in history. No one can tell you for certain that a pet food will not be recalled, but there are things to look for and avoid that can improve your chances to locate a healthy, safe food for your dog or cat.


20+ Foods You Should Have at HomeJump to Original Source

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18:39 February 19, 2008   

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Guest Excerpt from Healthy Living that Fits Your Life:


Restaurant authenticity verifier poll resultsJump to Original Source

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6:26 February 19, 2008   

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Here are the results of the latest poll, which asked the question: Should there be more restaurant authenticity verifiers? The poll results with comments and nifty graphics are here.

Lotus root mini-cakes with sweet chili sauceJump to Original Source

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12:11 February 18, 2008   

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I’ve lived in Switzerland on and off now for more than a decade. During that time, I’ve slowly seen more Asian grocery stores open, and more Asian ingredients become available. As far as I’m concerned, that’s a great thing.

When I saw some fresh lotus roots at my favorite Chinese grocery store in Zürich, I did a little dance of joy. I could only find it frozen or canned before. Lotus root, known as renkon (???in Japan, is an interesting vegetable, that changes its nature by how much you cook it. When it’s raw it’s rather bitter; when coo




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