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Plastic can Release Potentially Harmful ChemicalsJump to Original Source

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17:37 February 04, 2008   

Home/Healthy Living/Healthy eating




Food for Thought: CholesterolJump to Original Source

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15:14 February 04, 2008   

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Strawberry Salad with Walnuts & Goat Cheese (127 words) Jump to Original Source

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9:16 February 04, 2008   

Home/Healthy Living/Healthy eating


This is a wonderful strawberry salad with walnuts and goat cheese added for a delicious twist. For the pomegranate vinaigrette: 2 tablespoons oil 2 tablespoons pomegranate molasses (available at Middle Eastern groceries) 1 1/2 to 2 teaspoons red wine vinegar 1 teaspoon finely minced shallot salt to taste For salad: 6 cups mesclun 1 cup strawberries, hulled and thinly sliced 1/4 cup chopped walnuts, toasted 3 ounces soft goat cheese, crumbled (also known as chevre cheese) Freshly ground pepper, to taste Whisk all the vinaigrette ingredients together and set aside. Arrange gr



Protect Your Heart: Make Wise Food ChoicesJump to Original Source

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17:20 February 02, 2008   

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How can food choices help keep my heart and blood vessels healthy?



Minestrone Soup: Roses are Red.....Jump to Original Source

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19:31 February 01, 2008   

Home/Healthy Living/Healthy eating


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Healthy Habits for Life: Go Red Heart Check-UpJump to Original Source

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9:53 January 31, 2008   

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Take the GoRed Heart Check Up. Every woman counts. Join 518,237 other women and take the Heart CheckUp. You'll know your numbers and help the Heart Association reach theirs: 1,000,000.



Late Night SnackingJump to Original Source

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8:54 January 30, 2008   

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Heart and Blood Pressure?.Fruits & VegetablesJump to Original Source

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20:19 January 29, 2008   

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Fussy Eating Jump to Original Source

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19:00 January 29, 2008   

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Many young children go through phases of food refusal and fussy/faddy eating.



Fussy Eating (554 words) Jump to Original Source

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19:00 January 29, 2008   

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Many young children go through phases of food refusal and fussy/faddy eating. This may lead to unnecessary worry for parents and mealtimes can turn into a battle of wills. It is normal behaviour for children between 1 and 6 years to go through phases of difficult feeding. The feeding problems which may be encountered by parents include: Eating only a few foods and refusing most other foods Eating very little Snacking instead of eating meals Wanting foods served in a particular way Tantrums at mealtimes



Sleep Glorious Sleep Jump to Original Source

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19:00 January 28, 2008   

Home/Healthy Living/Healthy eating


Sleep is perhaps the most frequently discussed parenting issue. Studies show that 69% percent of children 10 and under experience at least one sleep problem a few times a week or more. Poor sleep (too little and/or poor quality) can take its toll on an entire household very quickly. The quality and proper amount of sleep are crucial to a growing child’s development and to their parent’s sanity!



Back to School Tips (379 words) Jump to Original Source

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19:00 January 28, 2008   

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It’s hard to believe that it’s that time already but back to school is definitely looming. The short-lived (extremely wet) summer is drawing to a close and its time to go back to the grind!



High Fructose Corn Syrup - Five Fast FactsJump to Original Source

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8:41 January 28, 2008   

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Technicolor Vegetable PizzasJump to Original Source

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20:58 January 27, 2008   

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Heart Disease Plummets, Could the Trends be Misleading?Jump to Original Source

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22:24 January 26, 2008   

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Wellness must be having an impact on people's behaviors and daily lifestyles right?



Fluffy Fruit Salad (111 words) Jump to Original Source

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10:45 January 25, 2008   

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SUBMITTED BY: Christine Halandras PREP TIME: 10 Min READY IN: 10 Min SERVINGS: 14 servings INGREDIENTS * 1 (20 ounce) can unsweetened pineapple tidbits, drained * 1 (16 ounce) can whole berry cranberry sauce * 1 (11 ounce) can mandarin oranges, drained * 1 (8 ounce) carton frozen whipped topping, thawed * 1/2 teaspoon grated orange peel * Lettuce Leaves (optional) * 1/2 cup pecan halves, toasted DIRECTIONS 1. In a bowl, combine pineapple, cranberry sauce and oranges. Fold in whipped topping and orange peel. Serve on lettuce if desired. Garnish with p



Bloggers Please Post Red for Women?s Heart Health; February 1st 2008Jump to Original Source

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13:47 January 24, 2008   

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Ten Tips for a Healthier DayJump to Original Source

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23:38 January 22, 2008   

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Eating breakfast is an important part of powering-up your body for the day. Eating a balanced breakfast can help keep your family alert, improve mood and reduce mid-morning food cravings.



An Insightful Raw Interview (664 words) Jump to Original Source

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12:00 January 22, 2008   

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This interview is was with Andy on December 21st, 2007. It was nice to have an interview with a male raw foodist. I appreciated his thoughts about how to transition to a RAW diet. Thank you Andy!Tell us a little bit about yourself. I am an avid (recumbent) cyclist but not hard [...]



NYC Fast Food Law Makes Sense Jump to Original Source

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11:28 January 22, 2008   

Home/Healthy Living/Healthy eating


Hi All,

You wouldn't think that my native New York City would be at the forefront of healthy eating legislation, more like my adopted recent Southern California home, but after passing legislation giving restaurants a certain period of time in which to eliminate trans fats from the food they serve, they're back again with a proposal before the New York City Board of Health to require fast food chains to post calorie content on their menus in plain sight.

The theory is that if you knew you were guzzling down an average 1300 calor



Create your own Healthy SnackJump to Original Source

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12:10 January 20, 2008   

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Sleep Glorious Sleep (645 words) Jump to Original Source

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19:00 January 19, 2008   

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Sleep is perhaps the most frequently discussed parenting issue. Studies show that 69% percent of children 10 and under experience at least one sleep problem a few times a week or more. Poor sleep (too little and/or poor quality) can take its toll on an entire household very quickly. The quality and proper amount of sleep are crucial to a growing child’s development and to their parent’s sanity!



Phytochemicals-In The KnowJump to Original Source

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3:17 January 19, 2008   

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There?s a lot of healing power in your kitchen - it?s inside certain fruits, vegetables, grains, beans, soy, garlic, herbs and spices.



The Skinny On January?s Whereabouts (99 words) Jump to Original Source

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14:00 January 18, 2008   

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I thought I would let everyone know that January and the kids have been out of town this week. She and the kids went up to visit some friends in St. George, UT. She hasn’t been able to get to a computer, so it might seem that the namesake of this blog is slacking. That’s [...]



It's A Sad Day When Celebrities Have To Explain Weight Gains To The MediaJump to Original Source

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22:23 January 17, 2008   

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Hi All,

So what's with all the celebrity announcements to the media about possible weight gains? 

Yesterday, Eva Longoria felt compelled to tell us that she had gained weight due to not working from "the writer's strike".  Recently, Rene Zellweger did the same thing, explaining that she was gaining weight for a new Bridget Jones movie. 

I guess it all started when poor Jennifer Love Hewitt defended not being a size zero after her less than perfect, although still bikini photos that mos





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