http://www.bodylasticsinfo.com
There is sensible weight loss dieting and then there are mad fad diets. The sensible diets recommend a slow steady approach to losing weight with controlled and restrictive eating. By contrast the mad fad diets offer the promise of huge weight reduction in a very short stretch of time.
It seems impossible for these very low [...]
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I just found out some great news for those of you thinking about making a purchase of a GPS / Heart Rate device - the Garmin 305 is on sale in Amazon’s Black Friday Sale (that has already started).
They have it on sale for $149 and it is listed as available for free shipping. This [...]
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There have been a few questions on my mind as I continue to work on establishing our personal training and coaching business. The questions result from two philosophies that influence our industry:
1. Economic Cost correlated to Personal Reward
2. Behavioral Choices correlated to Economic Cost
As you can imagine, the current economic climate is starting to make [...]
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http://www.fitness-exercise-health.com
Many us need to follow an exercise program, in order to remain healthy. Below, you'll find several good reasons why you should start exercising now.
1. (...)
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http://www.fitness-exercise-health.com
Using resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. (...)
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Here are some additional thoughts on my continued use of the TRX.
Some of the benefits that exercisers and trainers talk about when they use the TRX Suspension System include:
- easy to set up anywhere
- includes core strength in majority of exercises
- easy to use for functional exercises
All of those things are a great reason to [...]
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http://simplyfitnessgear.com
When I was a project manager a few years ago, working flat out, I often didn’t make a gym session I’d planned. Sometimes I didn’t make the three gym sessions I planned for the whole week.
Either there would be a sudden meeting called about some triviality over lunchtime (my gym time) or there’d be a real crisis that needed dealing with.
When I got home I’d be too tired to go out again and there was only on
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http://www.fitness-exercise-health.com
Every one will find the motivation to exercise after actually looking for it. (...)
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http://www.fitness-exercise-health.com
About hamstring:
Hamstring actually refers to one of the tendons that form the border of the space behind the knee from the human anatomical point of view. (...)
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Many of us are now in the time of year where the colder weather is approaching as fast as the dark evening hours, and the beginning of winter is issuing a challenge to runners everywhere to find the time and the motivation to get out and run.
Gone are the summer days when you [...]
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It’s fairly common in conversations about triathlon training today to discuss watts, normalized power, TSS, functional thresholds and intensity factors. These terms are all the result of more cyclists using power meters to monitor training intensity and even race efforts.
I have been using WKO+ (formerly cycling peaks) for a little while now, primarily with my [...]
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http://feedproxy.google.com
It’s fairly common in conversations about triathlon training today to discuss watts, normalized power, TSS, functional thresholds and intensity factors. These terms are all the result of more cyclists using power meters to monitor training intensity and even race efforts.
I have been using WKO+ (formerly cycling peaks) for a little while now, primarily with my [...]
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http://feeds.feedburner.com
Egads. I stayed up waaaaaaay too late watching poll returns. I am indeed happy to have all the election stuff over with. I don’t even watch TV and it was too much. Well, mostly my own doing. And I pulled out the bag of M&M’s because I just couldn’t take the excitement/stress of it all. [...]
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There is no doubt that out of all the road running distances available, the marathon has by far the most appeal. Nearly everyone who has run a 5k or a 10k will, at some stage, dream about running the ?big one? one day. And, even though this is not recommended, a lot of would-be runners [...]
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http://www.fitness-exercise-health.com
The Pilates method has become increasingly popular these days. Maybe you're thinking of trying to incorporate Pilates into your personal exercise routine. (...)
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I had a chance to review a Tech4O running watch. It?s sort of like a pedometer that you wear on your wrist like a watch. It uses an ?advanced accelerator technology? to determine if you are running and how fast your movements are based on your strides, and then it calculates your distance based on [...]
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http://feeds.feedburner.com
Anterior cruciate ligament (ACL) injury is a particularly common knee injury that affects 100,000 to 200,000 people each year in the United States. It is the same injury that Tiger Woods struggled with when he won the US Open Golf Championship in 2008 and subsequently, had surgery on.
What is it? The anterior cruciate ligament (ACL) [...]
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http://www.fitness-exercise-health.com
Turbulence training is a proved scientific method of losing fat in an effective way. (...)
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http://simplyfitnessgear.com
By sick from the neck up it means if you have just a head cold, a slight headache or are feeling a bit stuffed up then
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I ran in the Saratoga Bridges Great Pumpkin Challenge 10K today. Rainy and cold, and I kicked ass. No, really.
I met up with some running friends (yes, I now have some in real life!) for the 10K. My running partner and I have run the course a couple times in training runs, so we knew [...]
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http://www.fitness-exercise-health.com
Health problems for the oldies are not a surprising fact. In fact these are the people who are more vulnerable to various types of health problems. (...)
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I love running.
I don’t love swimming, biking, push-ups, weightlifting, discus throwing, tossing the caber or Johnny on the Pony.
Running seven days a week is really, really bad for my legs, so my off-days are off-days. I don’t run and I don’t (grimace) cross-train.
That is, until an injury forced me to find some way to maintain [...]
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http://simplyfitnessgear.com
Interval training is the way to go if you can only manage a 20 minute exercise session but you want all the fitness benefits of a much longer session.
Why is that?
In a long session your body will make the most effort at the start of the session while it gets used to the level of exertion you are asking of it.
If that intensity doesn’t change throughout the session, your heart reaches a “steady state” after a shor
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http://simplyfitnessgear.com
Whatever is happening in the world you know that within the next 3 months you could be as fit as Madonna if you put your mind to it, don’t you? And you can feel like a million dollars, credit crunch or no credit crunch.
All things being equal it’s better to be awash with cash than poor as a church mouse, of course. But the wealthy are often trapped in unhealthy bodies whereas you can feel on top of the world for no money at all.
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http://simplyfitnessgear.com
Actually I’m not sure we had a summer this year in the U.K. but anyway - it’s definitely becoming colder, windier and wetter so winter must be coming soon.
Many of us give up exercising outdoors in winter (and I must confess that I take to the great indoors for exercise most days come November). But if you can bear to live with the initial chill of getting out your front door you will reap the many benefits of winter exercise.
And the
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